I did get back on my workout game though. Snow and ice have taken over city sidewalks so the runs are scarce but the workouts have been happening. Here's a little recap from last Thursday through today and my plan through Sunday. I know I missed a week but it sucked anyway! Your regularly scheduled program should be back on Monday!
- Thursday - Acroyoga. I had a really bad cold and was planning on only spotting but I ended up feeling better by the end of the day and am so glad because we did a series of poses I had never done before!
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- Sunday - 6 mile run. I did my run around Astoria and was fighting through ice and a cold. The cold air made breathing easier but my nose was still running like crazy. I skipped brunch so I could lay down and rest for the day. The run overall was OK. Definitely slower than usual but I anticipate once the ice is gone and I'm better, I'll be where I want to be.
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| [My breakfast game was on point] |
- Monday - Yoga at Exhale. I felt really strong and the stretch felt AMAZING!
- Tuesday - Spin at Peloton. The consensus from yesterday was that if you worked at a PR firm you essentially wanted to kill yourself by the end of the day. I was no exception and to get rid of the day I spun my heart out and burned 500 calories. That's important because the bike tracker usually only says 400 ish. That's how you know it was a bad day.
Up for the rest of the week:
- Thursday - Acro
- Saturday - 7 mile run (+ coffee with some bloggers)
- Sunday - Class at Body Space Fitness
What's on your schedule this week?
Xo,
Lynette
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